15 Minutes of Mary

08/07/2017

PAX: Palin (Winston-Salem), Paris, Swanson, Dwight, Ball Cock, Crop Duster, Flo Ride, Dabo, Gatorbait, Joker, Diapers, Yank’em, Moped, Valley Girl, Mr. Clean, Big Perm, Bartman, Peaches, Chomp, Judge Judy (QIC), Chris Hamilton (FNG Romo)

21 PAX settled in for a humid morning workout. Welcome to Palin visiting from Winston-Salem and welcome to Chrish Hamilton – FNG Romo.

w/u

SSH x 25

AC FWD x 10, BWD x 10

TTT x 15

Mnt Climbers x 20

3. m mosey

The Thang:

DORA Ladder (or as more correctly termed by Dabo, Dora Pyramid): Clean up smashed cinder block left behind from Wednesday’s workout then complete 50 BBS, 100 Merkins, 150 Squats, .3 m mosey, 150 Squats, 100 Merkins, 50 BBS. Jailbreak to fence and mosey back while partner exercises, flapjack.

DORA was interrupted to make room for 15 MOM.

15 MOM:

10×15: 10 burpees per minute for 15 minutes.

done.

Announcements: HH Wednesday at 5:00 at Dispensary. Family sandbar day August 19th. Peaches has the details.

Moleskin:

  1. Joker inspired the 10×15. Thank you Joker, YHC almost called it before it started.
  2. There must be something to F3 when you have guys continuously posting while here on summer vacation. Well done Palin.
  3. The Pax missed Urkel this morning but understood duty calls.
  4. Gatorbait can hold a 15 minute conversation during 15 minutes of burpees.
  5. Welcome Romo!

Good push by all PAX. It is always a pleasure to lead this group.

JJ

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s