Three-Zero

Date: 08/14/2017

QIC: Buckeye

PAX:  Diapers, FNG Ricky Bobby, Gump, Food Stamps, Gambit, Swanson, Paris, Simpson, Romo, Cubby, Bartman, Ray, Madoff, Chumbucket, Yank’em, Big Perm, Mr. Clean, Moped, Kiffin, FNG Robin Hood, Chomp, Big Easy – respect, Coach K, Squealer, Peaches, Urkel, Joker, Cavalier, Semper Fi – respect, Buckeye – QIC

Conditions: Humid and the grass is long

YHC entered the gloom a few minutes early to get a few warm-up laps and failed to realize the steady stream of PAX entering the AO until YHC was at the shovel flag.  With the “scheduled Q” UA we roll and make it up as we go.

Warm-up:

SSH x 40 IC

Copperhead Squat x 20 IC

Thru the Tunnel x 15 IC

Smurf Jacks x 20 IC

Tempo Merkin x 20 IC

8-Count Body Builder x 10 IC

The THANG:

Short mosey over to the Speedway, plank for the 6, Gambit notices there are 30 PAX present

PAX partner up for a Speedway.  Partner 1 runs (2) laps around the Speedway while Partner 2 completes:

Jump Squat x 10

Monkey Humper x 10

Ranger Merkin in honor of Semper Fi x 10

Big Boy Sit-up x 10

Repeato until your parnter arrives and flapjack

Round and round until YHC calls time, plank for all PAX to complete the lap and a 10-count turns into a 15-count

PAX find a little space and finish up with  Jump Squat x 10 OYO, Monkey Humper x 10 IC, Tempo Merkin x 10 IC, Big-Boy Sit-up x 10 OYO

PAX form (3) lines of 10ish PAX in each line of slow, slower, and slowest for an Indian Run back to the shovel flag.  PAX and cars from incoming swimmers converge on the parking lot at the same time. #QFail

YHC retrieves his phone for the COT while Gambit has the PAX planked up around the shovel flag.

5MOM:

Low plank, superman, spiderman, ironman, and back to low plank

Boat / Canoe – paddle left/right, and roll right into superman, spiderman, ironman

Flutterkick x 20 IC and DONE!

COT / BOM:

Count-O-Rama and Name-O-Rama

Announcements:

Bobcat Scorcher 5k this week Saturday.   See Joker for details, sign-up online, donate to a good cause

F3 Family Day at the Sandbar this Saturday.  Peaches needs a head-count now.

Prayer Request:

Kids, Parents, Teachers and all involved with schools starting back up last and this week.

Moleskin:

-Not only did the MOB hit 30 PAX, but that was the fasting naming of (2) FNGs ever.  Great numbers and work by all!

-Urkel poses a math question:  What is the probability of Food Stamps and Simpson posting to the same WO?  It happened this morning. Good work men!

-Always great to have Semper Fi among our ranks.  Cavalier is a beast…apple did not fall far from the tree.

-Gambit willingly takes the 6 during the mosey after coming off a vacation in the keys.  In all seriousness, with the number of PAX at most of the workouts recently all PAX should be watching out for each other to ensure no man is left behind.

#ISI

Buckeye Out

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s