PAX: Stones, Squealer, Dwight, Urkel, Joker, Judge Judy, Whipporwill, Peaches, Bueller, Swanson, Gambit, Romo, Paris, Shady, Scissor Hands, Big Easy, Sawed Off, Ray, Chumbucket, Squid, Meat Gazer, Moped, Medoff, Chomp, Gump, Robin Hood
SSH IC x25
Imperial walkers IC x25
25 Burpees OYO
Big arm Circles IC 15fwd, 15 rev
Merkins OYO 30
Mosey to the road and partner for Catch me if you can
1 pax begins running, while partner does 2 burpees and runs to catch his partner. Once he reaches him partner 2 does 2 burpees while partner 1 continues to run. Repeat as we go. .24 miles down, .24 miles back. Extra credit to Whip for making Gambit sprint!!
Mosey back to track for a Reverse Pyramid( Technically 1/2 a reverse pyramid, bc we ran out of time)
Reverse Pyramid: Perform exercises with a .33 mile lap in between each set. Rep numbers as follows
100 squats – lap
80 LBC’s – lap
60 Merkins – lap
40 Monkey Humpers – lap
20 Burpees – Lap
40 Monkey Humpers
Unfortunately, due to time, we only made it through burpees. Ill save the other half of the pyramid for a Saturday Q!!
Announcements : 2nd F opportunity today at noon at Giuseppe’s in Bluffton
P 200 Prep: Race isn’t until March, but Judy is getting teams together in September. This is a great race, you will not be disappointed. Unless you like to sleep! Sign up on the P2oo tab on the Q sheet
As infrequently as I do it, I love to Q! If you haven’t tried it yet, your missing out. Step up and give it a try.
12 gauge out!
Remember, push ups don’t suck, if you pretend your bench pressing the world!!