THE ANCHOR LAUNCH

8/26/17: by JV

PAX:

Junior Varsity, Conroy, Ballcock, Saw’dOff, Flo-Ride, JudgeJudy, BigEasy, Floppy, Buckeye, Hotwire, McNugget, LizardsThicket, Klondike, Conflict, LazyBoy, Highstick, CreditCheck, Stoner, Peaches, TheBoo, WoJo, Pretzel, David Gross “FNG” Cousin Eddie, Rock’emSock’em, Mitch Griffith “FNG” Matlock, Reynolds, Kyle Phillips “FNG” Focker, Michael Bolton, Nick, Sunshine, Alex Mark “FNG” GrapeJuice, Sinner, FreddieMac, Belding, Mike Rentz “FNG” Mr. Roboto, Otter, Crack, WhipporWill, Cocky, Dabo, Jay Carpenter “FNG” Calculator, Lifesaver, Milledge Webb “FNG” Scuba Steve, Cubbie, Lil Giant, Grayson, Coach K, Chumbucket, Matt Macelry “FNG” Bellhop, James Vincent “FNG” Watermelon, BillyBob, Urkel, Daisy, Squid, Paladin, Simpson, Squealer, Osceola, Gump, Gambit

60 PAX posted on this beautiful Saturday morning for the Big Bang in Beaufort, SC. PAX from Bluffton, Hilton Head, Summerville, Charleston and Columbia came together to make it a big one. We posted the flags and got into a few comments on what F3 means. We put the disclaimer out and prayed. Then Dabo took us through the warm-up.

Warm Up

Following the warm-up we formed a big circle for a COP.

COP

DECONSTRUCTED BURPEE I.C.

10 SQUATS

10 REAR LEG THRUSTS

10 MERKINS

10 SQUAT JUMPS

10 BURPEES OYO

THEN WE LINED UP WITH OUR BACKS TO THE WATER IN TWO ROWS.

FIRST ROW LED WITH BEAR CRAWLS ACROSS AND RETURNED WITH CRAB WALKS WHILE THE SECOND ROW PLANKED. THEN WE FLAPJACKED.

THE NEXT ITERATION WE DID BURPEE BROAD JUMPS OUT AND BACK WHILE THE SECOND ROW AIR CHAIRED.

THEN WE MOSEYED TO THE PAVILION FOR 11S WITH DERKINS AND DIPS.

THEN LIL GIANT LED US FOR 10 MONKEY HUMPERS. I’M NOT SURE HOW OLD HE IS BUT HE DID A GREAT JOB GETTING US IN THE RIGHT START POSITION AND CALLING CADENCE THE WHOLE TIME.

BUCKEYE TOOK US FROM THERE INTO THE CORE PRINCIPLES AND SOME GOOD CORE WORK.

FOLLOWING HIM CAME GAMBIT.

DORA 1,2, 3 WITH 50 MERKINS, 150 SQUATS AND 250 LBCs WHILE THE PARTNER LOOPED AROUND THE FIELD.

FOLLOWING DORA WE DID A ROUND OF WHEEL BARROWS.

10 Body Builders and 20 DIRTY DOGS AND WRAPPED IT UP.

THERE WAS AN AWESOME TURNOUT FROM BLUFFTON, CHARLESTON, HILTON HEAD, SUMMERVILLE AND COLUMBIA. WHAT A GREAT MIX OF PAX AND PERSONALITIES AND STORIES OF HOW WE ARE ALL CONNECTED TO EACH OTHER. GREAT JOB TO CRACK AND CONROY OF F3BEAUFORT FOR PUTTING THIS TOGETHER, DRIVING TO OTHER AOs TO WORKOUT AND BEING WILLING TO STEP UP AND LEAD THE CHARGE.

 

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