QIC: Coach K
PAX: Ball Cock, Sawed Off, Ray, Nancy Drew, Madoff, Valley Girl, Mr. Clean, Chomp, Urkel, Handy Manny, Big Perm, FNG (Joffrey), Joker, Crop Duster, Coach K
Conditions: mid 70’s with a slight breeze
SSH x 20 IC
Smurf Jacks x 20 IC
Star Jacks x 20 OYO
Little Arm Circles Forward and Back x 20 IC
Plank Jacks x 20 IC
Crab Jacks x 20 IC
1 BBS, 5 Merkins, 4 count American Hammer, 2 BBS, 5 Merkins, 8 count American Hammer, 3 BBS, 5 Merkins, 12 count America Hammer….10 BBS, 5 Merkins, 40 count American Hammer
1 burpee, mosey to parking lot, 2 double merkin Burpees, mosey, 3 triple merkin burpees, backwards mosey, 4 quadruple merkin burpees, carioca right, 5 x 5 burpees, carioca left, 6 x 6 burpees, 50 LBC’s to give the shoulders a break, mosey, 7 x 7 burpees, backward mosey, 8 x 8 burpees (Q is smoked and time running short so on to something else. I owe you guys 9 x 9 and 10 x 10. maybe next time)
Mosey to tennis quarts for bear crawl suicide
Line up for Indian Run back to the pad with a jailbreak at the end.
American Hammers x 20 IC and done
Tiger Bass Run at Hampton Lake 9/16: 5k and 15k
Bolton with the Q in Beaufort on Saturday and Floride with the VQ in Bluffton (way to step up guys)
Pray for a great check up for Gator Baits daughter Brynn and that she get the cast off on Friday.
-Lots of great mumble chatter this morning.
-YHC needs to be more clear with directions sometimes. At one point I said go straight left. Not sure what that means.
-Sawed Off tried to take the long way back to the pad. It was quickly stopped by multiple pax.
-TClaps to Chomp, Mr. Clean, and Big Perm for signing up to Q. Come out and support. I am sure they will do great.
It was fun this morning.
Coach K Out!