Diaper BOMBS

QIC:  Diapers

The PAX: Ballcock, Romo, Swanson, Madolf, Meat Gazer, Ricky Bobby, Simpson, Kiffin, Ray, Coach K, Mr. Clean, Big Perm, Chomp, Joker, Cubby, Gator Bait, Stones, Dabo, Chum Bucket, Erkel, Crop Duster Welcome Peewee (Tom Grieve), Diapers (QIC)

Conditions: 73 degrees with some humidity

Disclaimer

Warm-up:
IC (unless otherwise stated)
– SSH x30
– EW x 20
– TTT x 20

– AC x 20 (each direction)

– Mosey 1 lap

The Thang:
partner up for BOMBS from track to fence

Burpees x 50

Overhead Claps x 100

Merkins x 150

Big boys x 250

Squats x  250

Help the Pax finish up

Head to the Bball court for:

1 partner full court suicide while the other performs balls to the wall x 2 rounds

Circle up for Mary on the court

6 MOM
LBC x 30 OYO

Low Plank x 10 IC

Hello Dolly x 30 IC

Low Plank x 1o IC

Flutters x 40 IC

American Hammers x 20 IC

Plank to finish

Done!  Back to flag (where it was supposed to be)

COT

Announcements:
sign up for P200

Sign up to Q on facebook

Prayers:
– Flood victims in Tx as well as the volunteers out there helping those who need it.

Moleskin:
Welcome to Peewee – I’m sorry for getting this out late but we hope you come back ASAP.  Workouts are hard but the fellowship is good.  Always appreciate the opportunity to be among you men who push me and make me better.  Keep up the good work.

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