VQ… Big Perm
Mr.,Clean, Chomp, Big Spur, Soul Glow, Deez Nuts, Doo doo, Scissor Hands, Bilbow Baggins, Dwight, Handy Mandy, Soul Finger, Toothless, Crop Duster, Joker, Dabo, Sawed off, Yankem, Ray, Gas Mask, Coach K, Moped, Paladin, Madoff, FNG’s: Dave Ramsey, Cream, Leaky, Backdraft
25 side straddle hop
15 thru the tunnel
15×2 little arm circles
12 alternating toe touches
15 mountain climbers
5 pull ups
1/4 mile mosey to bleachers
Dora with partner:
200 big boys
300 air squats
Alternate Cranking out reps while partner runs to top of bleachers and back.
4 x 50 yard old school wind sprints
Mosey back to pad for:
20 flutter kicks
20 back scratchers
USCB has a run coming up on October 14th. Talk to Chomp or check USCBathletics.com for more info.
Pray for family in Beaufort that lost a 13 month old baby to an accident.
Bleachers runs are no joke. Had several wine that legs are still in perpetual cramping. Learned that running bleachers should probably not proceed old fashion wind sprints, but what the heck most of us survived it(one hamstring did not(sorry about that).
Welcome to the 4 FNG’s!!! Hope to see y’all back!
It is an honor to lead such leaders!!!
John Boyles aka. Big Perm