Merkins @ The Yacht Club

Pax: Squid, Dabo, Spaulding, Go Daddy, JV, Chumbucket, Shingles, Judge Judy (QIC)

8 Pax for a stroll around the park with some Merkins.

Weather: Humid

Disclaimer

w/u

20 Merkins OYO

SSH x 25 IC

20 Merkins OYO

TTT x 20 IC

20 Merkins OYO

AC x 11 fwd x 12 bwd IC

20 Merkins OYO

Imperial Walkers x ? IC (not really)

20 Merkins OYO

Mnt Climbers x 20 OYO

20 Merkins OYO

Mosey

The Thang:

Jack Webb: 1 Merkin: 4 Overhead Air Presses…. 10 Merkins: 40 Overhead Air Presses

Mosey

11s: Merkins/BBS bear crawl down, crab walk back

Bearpees: 1 burpee, 4 count bear crawl, repeat to tree and back. 2 burpees, 4 count bear crawl, repeat to tree and back. [Skip 3 due to time] 4 burpees, 4 count bear crawl, repeat to tree and back.

0 MOM

Announcements: Sign up for the Palmetto 200 before you are Voluntold by Dabo.

Prayers: Continue prays for those unspoken requests. Prayers of thankfulness for Squid’s leadership in moving this AO along.

Moleskin:

  • The Yacht Club needs to step up their game. Expectations are high when visiting such an esteemed AO.  Why was the grass not appropriately manicured?
  • YHC is thankful Gambit was not there to take over the Q.
  • Chum Bucket (or Chumbucket) is kicking ass. Posts on the reg, and pushes each workout without complaints.
  • Dabo is kicking ass. Posts on the reg, and pushes each workout with complaints.
  • JV could work on his form.
  • Shingles becomes impatient with lazy counting.
  • Imperial Walkers are almost as stupid as Mary.
  • YHC has perfect cadence, but the Yacht Club PAX messed it up during Imperial Walkers. YHC refuses to accept any blame or responsibility.
  • Dabo voluntold Spaulding into running the Palmetto 200. Well done Dabo. We can all learn a lesson from Dabo’s EH’ing style.

Always a pleasure.

Judy

 

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