River to the Wall

13 PAX took their DRP and avoided the Fartsack for a grand ole tour from the River to the Wall. Great work men!

 

Date: 9/30/17

 

Conditions: 69 degrees, Breezy and cloudy

 

PAX:  Toothless, Paladin, Mr. Clean, Madoff, HandyManny, SoulGlow,  DooDoo, Springbok (respect), Big Perm, Chumbucket, Sproket (Welcome from Roswell, GA), Dwight,  Ball Cock(QIC)

 

WarmUp:

 

30 SSH IC

25 Through the tunnel IC

25 Windmills IC

25 Imperial Walkers IC

20 Tempo Merkins IC

25 Plank Jacks IC

25 Mountain Climbers IC

15 Baby Arm Circles, each way

The Thang:

PAX lined up in the parking lot for an Indian Run to the Bridge

Crab Walk across the bridge

Continue Indian Run to the Calhoun Street Dock

15 Tempo Merkins on the CSD

Mosey to the COTC wall for 11s (Dips and Derkins OYO)

Gather at the Water Street intersection to start a Calhoun St. “Ladder” (Heavy on the quotes; thank you for the correction Toothless). Start with 10 Burpees. Plank for the PAX (TYP.)

Buttkicker run to Allen St. for 10 more Burpees OYO

Backwards run to Bridge Street for 10 more Burpees OYO

Mosey to Lawrence for 10 more Burpees OYO

Mosey to Lawton for 10 more Burpees OYO

Mosey to Church for 10 more Burpees OYO

Mosey to May River Rd. for 10 more Burpees OYO

PAX formed another line for an Indian Run back to the Bridge on Bridge St.

Crab Walk across the Bridge.

Mosey back to the Wall.

Wall Sit Ring of Fire (15 LBCs for each PAX)

Mosey back to the Flag

6 MOM:

30 American Hammers IC

30 Flutters IC

25 Back Scratchers IC

25 Dirty Dogs (Each Leg) IC

COT:

Buffalo Run next Sunday (10/08/2017)

BOM:

Prayers to those who couldn’t join us in the Gloom and those who are traveling.

Moleskin:

With Gambit’s absence to run his 13 miler, Toothless picks up the slack to correct you on your semantics.

Paladin hates Crab Walks, but thanks to a head start, he did beat YHC on the second attempt across the bridge. How does that happen?

Madoff thinks running sucks; he even has a t-shirt to prove it.

Springbok is a BEAST and Mr. Clean isn’t far behind!

As usual, it was a pleasure and honor to lead you all in the Gloom. Great work men!

-Ball Cock AUDI 5000!

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