13 PAX took their DRP and avoided the Fartsack for a grand ole tour from the River to the Wall. Great work men!
Conditions: 69 degrees, Breezy and cloudy
PAX: Toothless, Paladin, Mr. Clean, Madoff, HandyManny, SoulGlow, DooDoo, Springbok (respect), Big Perm, Chumbucket, Sproket (Welcome from Roswell, GA), Dwight, Ball Cock(QIC)
30 SSH IC
25 Through the tunnel IC
25 Windmills IC
25 Imperial Walkers IC
20 Tempo Merkins IC
25 Plank Jacks IC
25 Mountain Climbers IC
15 Baby Arm Circles, each way
PAX lined up in the parking lot for an Indian Run to the Bridge
Crab Walk across the bridge
Continue Indian Run to the Calhoun Street Dock
15 Tempo Merkins on the CSD
Mosey to the COTC wall for 11s (Dips and Derkins OYO)
Gather at the Water Street intersection to start a Calhoun St. “Ladder” (Heavy on the quotes; thank you for the correction Toothless). Start with 10 Burpees. Plank for the PAX (TYP.)
Buttkicker run to Allen St. for 10 more Burpees OYO
Backwards run to Bridge Street for 10 more Burpees OYO
Mosey to Lawrence for 10 more Burpees OYO
Mosey to Lawton for 10 more Burpees OYO
Mosey to Church for 10 more Burpees OYO
Mosey to May River Rd. for 10 more Burpees OYO
PAX formed another line for an Indian Run back to the Bridge on Bridge St.
Crab Walk across the Bridge.
Mosey back to the Wall.
Wall Sit Ring of Fire (15 LBCs for each PAX)
Mosey back to the Flag
30 American Hammers IC
30 Flutters IC
25 Back Scratchers IC
25 Dirty Dogs (Each Leg) IC
Buffalo Run next Sunday (10/08/2017)
Prayers to those who couldn’t join us in the Gloom and those who are traveling.
With Gambit’s absence to run his 13 miler, Toothless picks up the slack to correct you on your semantics.
Paladin hates Crab Walks, but thanks to a head start, he did beat YHC on the second attempt across the bridge. How does that happen?
Madoff thinks running sucks; he even has a t-shirt to prove it.
Springbok is a BEAST and Mr. Clean isn’t far behind!
As usual, it was a pleasure and honor to lead you all in the Gloom. Great work men!
-Ball Cock AUDI 5000!