Stairwell AMRAP




76, still and HUMID…a lovely August morning in the middle of October.


Shingles, Spaulding, Chumbucket, Meat Gazer, Lazyboy (visiting from Knox’vegas), Squid-QIC


SSH x 30 IC

TTT x 15 IC

AC x 15 fwd/rev IC

IW x 15

Mosey to the WatersEdge office building.


PAX to complete the set of exercises, run to the stairwell, up to the 3rd deck, across mezzanine to the opposite stairwell, down and back out to the parking lot. Rinse and repeat, AMRAP.

SSH x 25

LBC x 25

Merkins x 25

Flutters x 15

Burpees x 10

Run the stairwell.

As time ticked away, the PAX finished up with a Mosey back to the AO and circled around the flag.

0 MOM:

It’s pointless.



Prayers for good weather to aid in the success of Spaulding’s friends festival. The past year has been a challenging one for his business.


-We’re all ready for this humidity to subside.

-All PAX are making noticeable 1st F improvement; Chumbucket more than most and Meat Gazer made a hard push today.

-Keep EH’ing guys; do not accept no as an answer…you know that they need it. This is more than a workout We’re changing our community/world with sweat and fist-bumps…KEEP PUSHING!

It’s always an honor to lead. Thank you all for pushing me. #ISI #F3counts

Squid, OUT


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.