80 – between showers – overcast and wet
Mr. Roboto, Sunshine, Grape Juice, Crack, Conroy
SSH x 30 IC
IW x 30
TTT x 15 IC
Toe Touches X 15
30 American Hammer
30 Flutter Kicks
15 each air chair Little baby arm circles front and back, raise the roof and overhead clap
Indian Run through downtown back to Waterfront park to Pad o Pain
Balls to the Wall X 1 minute, air chair x 1 minute
BTTW x 45 sec, air chair 45 sec
BTTW x 30 sec, air chair 30 sec
BTTW x 15 sec, air chair 15 sec
4X4 – 4 Merkens then 4 Mountain Climbers X 4 = 1 round. Rinse Wash Repeat x 10 rounds then modified to 5 rounds.
Mosey to end of water front park (WFP) then alternating jailbreak to walk at every other light post – back to pad of pain
superman,batman, iron man, superman, batman, ironman
24 flutter kicks – cadence by Crack
15 Burpies in cadence with Cadence alternating to each Pax
Mosie back to Anchor
Prayers for people of Las Vegas.
-Quote of the day: the bridge between your dreams and reality is discipline.
-noticeable mumble chatter could be heard about balls to the wall as well as extended Calisthenics. Nothing like Monday morning
-Keep EH’ing guys; do not accept no as an answer…you know that they need it. This is more than a workout – goal to have 3 new FNGs this week
Got sign up to q commitments and committed to bringing schedule.
It’s always an honor to lead these Pax. Thank you all for pushing me.