Weather – 75 with nice cool breeze – overcast.
Pax – Conroy & Mr. Roboto
SSH x 21 -4 ct IC
IW x 24 -4 ct IC
TTT x 20 – 4 ct IC
LB arm roll x 10 fwd and backward 4 ct IC
Raise the Roof x 20 4 ct IC
Mr Roboto took the q
mosey to 2nd grass pad
11s – paddy cake Merkins and dips with grass drags in between – modified to mosey between when Mr. Roboto injured his back trying to drag Controy who is not light.
Blackjack – 21, same mosey between gas pumpers and grass jumpers.
Q – back to Conroy – mosey to end of the Park for curb crawl – 10 Derkins then bear crawl to other curb – 9 Derkins then back – reducing count by 1 at each curb
mosey back to anchor- each pax grabbed 15 dumbbells on back raise one hand in fron with dumbbell in it so that it is straight in front – other arm straight out on the ground. 9 leg lifts – switch arms holding dubell 9 more leg lifts – 8 on each arm then 7 each – down to 5 when time expired and groaning hit crescendo.
COT – thankful for fine morning.
Out – great start to day.