There are no bye weeks.

10/19/2017

CONDITIONS:

62 degrees, clear skies, low humidity, NNE 5 mph

 

PAX:

Deez Nuts, Soul Glow, Doo Doo, Dave Ramsey, Soul Finger, Moped, Scissor Hands, Floride, Yankem, Crop Duster, Joker, Dabo, Kubby, Chomp, Mr. Clean, Coach K, Madoff, Paladin, Big Perm, Valley Girl, Handy Manny, Big Spur, Cream, Sawed Off – QIC.

 

WARM-UP:

SSH x 20 IC

TTT x 15 IC

AC x 15/15 IC

Mosey 1/4 mile around parking lot

 

THANG:

PAX line up on goal line of make-shift 100 yard field.  Starting there, 6 gorilla humpers followed 100 yard suicide stopping at 10 yard intervals for exercise.

Goal line – 6 gorilla humpers

Run to 10 – 10 burpees

Return to goal line – 6 gorilla humpers

Run to 20 – 20 v-ups

Return to goal line – 6 gorilla humpers

Run to 30 – 30 merkins

Return to goal line – 6 gorilla humpers

Run to 40 – 40 squats

Return to goal line – 6 gorilla humpers

Run to 50 – 50 lbcs

Return to goal line – 6 gorilla humpers

Run to opposite 40 – 40 squats

Return to goal line – 6 gorilla humpers

Run to opposite 30 – 30 merkins

Return to goal line – 6 gorilla humpers

Run to opposite 20 – 20 v-ups

Return to goal line – 6 gorilla humpers

Run to opposite 10 – 10 burpees

Return to goal line – 6 gorilla humpers

 

100 yard suicide

 

PAX count off 1 to 4 for four corners. 5 burpees at each corner, followed by bear crawl, lunge, crab walk, lunge circuit.

 

PAX partner up for wheelbarrow walk across the pad, one way each.

 

Mountain climbers x 20 IC

Dirty dog x 20/20 IC

Shoulder taps x 20/20 IC

American hammers x 20 IC

Flutters x 20 IC

Superman x 45 sec

Ironman x 45 sec

 

DONE!

 

COT, NOR

 

ANNOUNCEMENTS:

Pushing for 5 teams for Palmetto 200.  Get the word out, goal is to raise $50,000.

 

PRAYER REQUESTS/PRAISE:

Joker’s son achieved perfect score on his JROTC PT test and is waiting to hear back on scholarship.

 

MOLESKIN:

  1. Placing 10 cones in a straight line is much more difficult than it seems.
  2. Floride expressed discomfort in the wake of this morning’s work out.
  3. Wheelbarrows seem to illicit a poor response from PAX.
  4. Crop Duster has to be some sort of fitness cyborg.
  5. Joining this group is the best decision I’ve made in a while.  Physical, spiritual and emotional growth are all recognizable.  I appreciate the encouragement and accountability offered by all.

 

Sawed Off out.

 

 

 

 

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