Surprise Q

QIC:  Diapers

The PAX:  Swanson, Joker, Squid, Kiffin, Mr. Clean, Big Perm, Stones, Big Easy, Dabo, Erkel, Peaches, Boomer Sooner, Coach K, Compost, Diapers

Conditions: 70 something and still humid

Disclaimer

Warm-up:
Dabo started out the warm up as YHC forgot he had the pleasure of leading until Dabo reminded him as he ran up late to join the circle.

IC (unless otherwise stated)
– SSH x?

– TTT x 15

– AC x 20 both directions (while YHC racked my brain for a workout)

-Mosey to OFP

-Lunge Walk across bridge on bridge street

The Thang:
11s with Burpees at top of hill and Squats at the bottom

Mosey back Calhoun

LBC until 6 catches up

Mosey back to Bridge and bear crawl across

Mosey back to flag for Mary

6 MOM

Back Scratchers x 30 IC

Low Plank x 10 IC

Flutters x 30 IC

Right hand plank x 10 IC

Jingle Balls x 25 IC

Left hand plank x 10 IC

American Hammers x 20 IC

Plank to finish

Done!

COT

Announcements:
Work out with Springbach before he leaves, Got 4 teams for P200

Sign up to Q on facebook

Prayers:
Praise for Urkel wife good surgery and request for quick recovery

Moleskin:
Always appreciate the opportunity to be among you men who push me and make me better. Keep up the good work!

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