Amrapper’s Delight

Conditions: Cool

Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones

Warmup:

SSH x 30 IC

Arm circles forward x 15 IC

Arm circles backward x 15 IC

Mosey to COTC

The Thang:

4 Corner AMRAP

Corner 1 5 burpees

Corner 2 10 Vups

Corner 3 15 Merkins

Corner 4 20 Squats

You know the drill, “As Many Reps As Possible” or until YHC gets bored.

Pax gets through 3-4 laps.

Pax mosey back to basketball court

Judy makes the comment that he wanted one more round so we we did a traveling round on the way back to the courts.

Pax line up on basketball court sideline

Bear crawl suicides

Over to the wall for wall sits.  #airchairs

Pax does #airchairs until everyone has completed 5 merkins.

Back to the flag for mary (perfectly timed at 6:53…I’m pretty awesome)

Mary

Flutters x 30 IC

American Hammer x 30 IC

Backscratchers x 30 IC

Plank work…right arm up, low plank, blah blah blah #busywork

Superman, spiderman, etc. #morebusywork

Done

Announcements:

In Dabo’s absence, YHC made the announcement for all to sign up for the P200.  “You won’t regret it.” Come to find out,YHC is the only one in the pax that is not signed up.  #horsespatoot

Moleskin:

Judy loves a good AMRAP.

YHC is a little rusty on Qing.

Thankful for my F3 brothers to call me on my tomfoolery and keep me in line.

I love you Gambit.

Stones out

 

 

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