Joker, Hostilo, Diapers, Cubby, Swanson, Dabo, Big Easy (respect), Stones, Spaulding, Ray, Big Perm, Mr. Clean, Dwight, Chumbucket, Chomp, Peaches (QIC)
74 and 90% Humidity
Workout at your own risk, push yourselves and the man next to you
SSHx 20 IC
TTT x 20 IC
AC x 15 IC (both ways)
Indian Run (One line) to the COC
At each intersection (of a paved road, sorry Greene) along Calhoun, perform the following evolution of exercises, when complete help fellow PAX finish and travel to the next intersection together.
B upees x 5
L unges x 10 (each leg)
I mperial Walkers (both legs) 15
M erkins x 20
P lank jacks x 25
S quats x 30
We traveled from COC to 46 then back to Church street for 8 Evolutions 40 Burpees, 80 Lunges, 120 IP, 160 Merkins, 200 PJ, 240 Squats.
Mosey to Bridge Street and LBC’s for the Six, mosey to Bridge and do Squats for Six, Mosey to Prichard street and give it AYG (all you got) back to AO and don’t lose to Dabo.
Circle up for Mary
Flutters x 20 IC
-2nd F Lunch Thursday at Bluffton BBQ, Swanson will be giving out “Ted Head” pony tails.
-4 Teams signed up for P-200, need a few more alternates
-Mr. Clean down 40 LBS since he started! Way to go Mr. Clean!
-Spaulding with VQ at Yacht Club Thursday, Swanson with VQ at MOB Monday
-Jokers friend is having Kidney transplant
-Jokes friend Bobby lost his 30 year old wife
-Never attempt to count PAX while counting cadence, you will continue counting past 3, go blank and wonder how the hell you’ll get back on track.
-Workout was very quiet and everyone left with their self esteem. #gambitfartsack
-Stones did not bring apple fritters #fakenews
-Dabo may have special interest in Greene Street
-Joker has no interest in Mary if its within 30 seconds of 6:00 am, I think Cropduster scorned him.
Always a pleasure to Lead!