10/23/17
Anchor –
75 degrees – overcast – no breeze – slight dampness on ground – nice
Pax – Conroy, Crack, Otter, Grape Juice, Mr. Roboto
Warmup:
SSH x 24 IC
TTT x 15 IC
IW x 20 IC
Air Chair – AC forward x 10, backward, 10 raise roof, 10 overhead clap – recover
mosey to front of park with Frankenstein and reverse mosey along the way
THANG:
11 small American Flags set up ~ 10 yards apart – 6 Gorilla Humpers
On base line each time.
1st flag – 10 Burpees IC
Baseline – 6GH
2nd flag – 20 V-ups
Baseline 6GH
3rd Flag – 30 Merkins
Baseline 6GH
4th Flag – 40 Squats
Baseline 6GH
5th Flag – 50 Little Baby Crunchs
Baseline 6GH
6 Flag – 40 Squats
Baseline 6GH
7 Flag – 30 Merkins
Baseline 6GH
8 Flag – 20 V ups
Baseline 6GH
9 Flag – 10 Burpees
Baseline 6GH
Suicide 10,20, 30, 40, 50 – q audibled mercy
partner up – with Otter planking – Wheelbarrow 4 corners course and back
4 corners
bear crawl square, then lunge, then Bearcrawl and crab crawl combined
20 mountain climbers 4 count IC
MOM – no rest
20 Flutter kick – 4 count IC
Super man 1 minute
Iron man 1 minute
Superman 30 sec.
Ironman 30 sec
COT – thankful for time – and getting better
Moleskin: not much mumble chatter from Pax today. Decided to do Suicide in Candence and that left q a little out of breath but strong finish together was outstanding. Grape Juice continues to have fresh legs and is running after session – strong.
Discussed FNG recruitment and poor turnout on Saturdays – decided to move time to 7:30. Otter to take q on Wednesday. Mr. Roboto on Friday and Crack and Conroy to Q together this Saturday.
Crack suggested 2nd Q event that will be discussed more this week.
All Pax committed to EH FNG this week and get them out there. Looking forward to return of Cocky and Sitter and Sunshine on Wednesday – Also where is Scuba???
Super to get week started Q ing great group of men –
Conroy
