Conditions: Cool/Crisp/Clear 51 degrees – no wind – no clouds – low Humidity – Not sure if it could be any better
Pax: Swanson, Gambit, Buckeye, Hostilo, Mr Clean, Big Perm, Madoff, Scissorhands, Judge Judy, Big Easy, Squid, Peaches, Kiffin, Diapers, Chumbucket, Spaulding, Ray, Bilbo Baggins, Compost, Dabo(QIC)
SSH x 30 IC
TTT x 15 IC
Arm circles forward x 15 IC
Arm circles backward x 15 IC
Dual Line Indian Run to COTC
Wall of Fire – All Pax assume the Derkin Position along the wall in front of the Church, 1st pax does 2 derkins, next pax continues until we reach the other end of the line, increase count to 4 derkins, then 6, 8, 10 – Early Crowdpleaser!
Long Climb up the Merkin Ladder
Pair up for acCOUNTability and partner motivation
Begining at the End of Calhoun Street – 2 merkins, mosey the length of each block, add 2 more merkins to the count at each block, continue the entire length of Calhoun street until May river Rd, then return, continuing to add 2 merkins at each block.
The Start: 2 Merkins
Water Street: 4 Merkins
Allen Street: 6 Merkins
Bridge Street: 8 Merkins
Green Street(Yes Green Street): 10 Merkins
Lawrence Street: 12 Merkins
Lawton Street: 14 Merkins
Church Street: 16 Merkins
May River Rd: 18 Merkins
Church Street: 20 Merkins
Lawton Street: 22 Merkins
Lawrence Street: 24 Merkins
Green Street(Yes Green Street – Again!): 26 Merkins
Bridge Street: 28 Merkins
Allen Street: 30 Merkins
Water Street: 32 Merkins
Assist the 6 as a group –
Two Line Indian Run – back to the flag.
American Hammers x 40 IC
Tempo Merkins(Crowd Pleaser) x 10 IC
Flutters x 50 IC
Done! Great Job!
Continue to recruit for P200. We have 4 teams, looking to fill 5.
Spaulding Calling for more EC’s to the Yacht Club and HH in general.
Spaulding with VQ @ The Yacht Club Thursday –
Michael Bolton with BornAgainVQ @ The Buck Thursday –
T-Claps to the guys(Judy, Gambit, Buckeye) that did 4mi EC run prior to workout this morning – Those extra miles seemed to impact the merkins a lot more than the moseys.
Peaches has a secret hatred for Green Street – Must remember this for future use.
Thankful for opportunity, thankful for the ability, thankful for the support of the F3 brothers.