PAX – Conroy, Crack, Cocky, Grape Juice, Otter, and FNG (Cardiac)
Conditions – 40 degrees with a stiff breeze – Much less comfortable than the bed that I occupied 30 min before
Warm up –
15 Alternating Toe touches 4 ct – IC
Mosey up hill to grassy knoll accross from Sea Island Motel – circle up after mumble chatter about quick mosey for warmth
24 SSH 4 ct IC
15 TTT 4 ct IC
24 IW 4 CR IC
Mosey to Anchor – Backwards run to next light post, mosey, Frankenstien to next light.
Burpee Leap to Pad of Pain – 50 yards – more mumble chater and Q had to catch breath – count off 3 times.
ATMs 4 ct IC x10