The Chilly Anchor

PAX – Conroy, Crack, Cocky, Grape Juice, Otter, and FNG (Cardiac)

Conditions – 40 degrees with a stiff breeze – Much less comfortable than the bed that I occupied 30 min before

Warm up –

15 Alternating Toe touches 4 ct – IC

Mosey up hill to grassy knoll accross from Sea Island Motel – circle up after mumble chatter about quick mosey for warmth

24 SSH 4 ct IC

15 TTT  4 ct IC

24 IW 4 CR IC

Mosey to Anchor – Backwards run to next light post, mosey, Frankenstien to next light.

The Thing

Burpee Leap to Pad of Pain – 50 yards – more mumble chater and Q had to catch breath – count off 3 times.

ATMs 4 ct IC x10

 

 

 

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