No Gloves Needed

11-7-2017

Conditions: 61 degrees and a bit of fog

PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC)

Disclaimer: I am not a professional, don’t hurt yourself.

Warm up:

  • SSH IC x 24
  • LBAC IC x 13 each way
  • Imperial Walkers IC x 23
  • Windmills IC x 20

The Thang:

  • For the entirety of the workout, Al Gore will be our waiting position instead of planking
  • Starting in the Parking Lot 2 line Indian Run to the Tennis Courts
  • Line up on the sideline
  • Suicides on the Tennis Courts
  • Do 5 Star Jacks every time you get to a sideline
  • Repeat Suicides switching box jumps for Star Jacks
  • Find a spot on the picnic tables, bleachers, or edge of the picnic shelter
  • 30 step ups each leg
  • Mosey to the bus loop
  • Lt Dan – all finish together
  •  Slow recovery mosey to the front of the school
  •  Run up and down the stairs weaving around handrails and columns (substitute for the locked up bleachers) loop around and repeat x 5
  • Mosey back toward the pad
  • 5 pull-ups

6MOM:

  • American Hammers IC x 20
  • LBC’s x 100 OYO
  • SSH IC x 20 (I always wanted to do that in Mary)
  • Backscratchers IC x 20
  • Superman to time

COR, NOR, Name our FNG

Announcements:

  • Thursday 2nd F Happy Hour Fat Patties 5 PM

Prayer Requests:

  • All involved in Sunday’s shooting in Texas

Moleskin:

  • I have been forming a Q in my mind for a while now where no hands would ever touch the ground, I thought this morning would be a good time to try it out.
  • All of the numbers in the Q came from the Birthdates of my family.
  • A wounded Cropduster pushed himself through the pain on this one.
  • It looks like we will not be on the bleachers anytime soon. I walked the entire perimeter this morning and nothing was open.
  • Numbers at #theBuck have stayed strong, but Q signups have fallen off. Let’s get that sheet filled!

Urkel Out!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.