Run Swanson Run

Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones

No warm up, let’s get to work.  #allbusiness

The Thang:

Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  The more mumble chatter the better.

Left at 5:15 and finished at 6:00.  #perfection

Total numbers:

3 miles

150 merkins

150 BBSU

150 Squats

10 burpees for not staying together

1 condom in the road.

No mary because it is pointless. #truffleshuffle

Announcements: Oyster Roast this Saturday, November 18 at 4:00.  Location is Rose Hill.  #2ndF

Prayers for Diapers family friend son who is having scans today.

Moleskin:

Swanson and Mr. Clean pushed to the max this AM.  Good work!  Chumbucket will give Judy, Gambit, and Buckeye a run for their money when they return from marathon training.  Running is fun. Running with merkins, BBSU, and squats is even more fun.   Glad to lead this group of men.  #isi

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s