Swanson, Peaches, Stones, Urkel, Gambit, Cubby, Dabo, Coach K, Big Easy, Ray, Big Perm, Chomp, Mr. Clean, Chumbucket, Squid, Squealer, Diapers, Joker, Judy
YHC planned a “no glove needed” workout, but did BOMBS instead. Gloves are stupid anyway. It was perfect weather to gather around the VSF.
IC Unless Stated Otherwise
SSH x 20
AC x 25
.3 m jail break
American Hammers x 30
Flutters x 20
50 lbc OYO
Superman x Gambit’s Call
Tempo Merkins x Dabo’s call
Prayers: (1) Updike’s recovery from surgery and (2) Texas Church hit with the mass shooting.
Announcements: Want to run P200? Let YHC know ASAP. Oyster Roast Saturday @ Rose Hill
- Getting back to a bootcamp in the gloom is good for the soul.
- Y’all see Urkel kicking tail around the “track”? Killed it.
- As Joker’s BOMBS partner, YHC can attest that every exercise was accounted for.
- If you are actually counting your squats, you’re doing them wrong.
- One PAX, who YHC will not name, thinks jailbreak means conversational pace.
- Gambit is the undisclosed PAX referenced in 5.
- It feels good to be shamed by someone other than Gambit for once.
- YHC agrees with Stones that Mary is pointless, thank you to Gambit and Dabo for helping to fill in the time. 10 MOM is not right.
- You could have saved the time reading this BB by just watching here.
Always a pleasure,