The PAX: Hard Hat, Go Daddy, Narco, Chumbucket, Meat Gazer, Spicoli, Squid, Spaulding
Conditions: 50 and clear
I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. Challenge yourself beyond your limits and challenge the man standing next to you and don’t be surprised when they push you.
IC (unless otherwise stated)
SSH x 30
TTT x 20
Arm circles fwd/rev x 15
Lets Mosey to the Waters Edge building.
B.L.I.M.P.S w/climbing stairs
Burpees x 5
Lunges x 10 (each leg)
Imperial Walkers (both legs)
Merkins x 20
Plank Jacks x 25
Squats x 30
After you complete a rotation, run up three flights of stairs and back down the other side. Rinse & Repeat until we ran out of time.
Mosey back to AO
Circle up for Mary
Flutters – each PAX does 10 on a 4 count while other PAX goes up on even down on odd numbers keeping your legs up until everyone in the circle completes 10
– If you know anyone who would be interested in running the 200, we have roster spots
– Oyster Roast Saturday 18th Rose Hill 4 – 8ish Rose Hill Equestrian side