Diamonds under the Xmas lights!

QIC: Hard Hat

The PAX: Go Daddy, Dabo, Spicoli, Squid, Spaulding, Shingles, Meat Gazer, Bud (guest from Lake Murray), Chumbucket, Hard Hat

Conditions: Mid 50’s

Disclaimer: You know the drill.  I’m not a trained professional.  Push yourself but don’t hurt yourself and push your partner.  Welcome Bud, from Lake Murray.

Warm Up:

SSH x 20 IC

TTT x 20 IC

Arm Circles (forward and back) x 15 IC

IW x 15 IC

 

The Thang:

Both you and partner do each exercises.  Once you and your partner complete a set sprint down Main Street to the stop sign and mosey back.  Rinse and repeat for 30 minutes.

10 Diamond Merkins

10 Step-ups (each leg)

10 Dips

10 Merkins

20 Leg lifts (do not touch the ground)

After 30 minutes we moseyed over to the playground.

As a team you and your partner do 200 knees ups.  While one partner is doing knees ups the other is planking.  Switch on and off.

Mosey back to the flag.

Done!

Announcements:

–Thursday at the Yacht Club is at 6am

–Dabo is Q in Bluffton tomorrow…come join him.

Prayers:

–For those traveling and being with family over the holiday weekend

–For the Gamecocks this weekend!

Hard Hat out!

 

 

 

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