4 Corners But Not Really

QIC:Mr. Clean

The PAX: Big Easy (respect), Scissor Hands, Dabo, Dwight, Soul Finger< Coach K, Big Perm, Madoff, Chomp, Handy Manny, Nancy Drew, Cream, Big Spur, Joker, Deez Nutz, Doo Doo, Soul Glow, Yo Yo Ma, Urkel,

Conditions: Low 50’s

Disclaimer: No new guys.  Not a trained professional, but tips are appreciated.

Warm Up:

Mosey

SSH x 20 IC

Mosey

Baby Arm Circles x 20 IC

Mosey

Through The Tunnel x 20 IC

The Thang:

Mosey to knee wall and do 50 dips oyo.

Mosey to parking lot.

Broke into 4 groups and it was time to do 4 corners(not really corners but we did them in the straight aways. First round we did set of 5, next round 10, next round 15 and the last round 20.  First corner was burpees, second corner was lunges, third corner was merkins and the last corner was big boy situps.

Mosey to the knee wall and do 50 more dips oyo.

Mosey back to the pad.

Just enough time to do a round of Guantanamo.

Done!

Announcements:

Dwight-Needs a few more guys to run the P200 to finish filling up Team 5.  Sign Up!

Dabo- If you have any charity suggestions for the money that will be collected through the P200 fund raiser please let Dabo know asap so they can decide which charities will be receiving the donations.  Goal is $50,000 and $10,000 to 5 different charities.

Prayer Requests:

None

Moleskin:

–Everyone gets real nervous when you don’t start with SSH.

–Urkel was having a hard time with understanding the numbers this morning.

–Doo Doo and Deez Nutz don’t seem to be interested in the P200.  Seem to have injuries that just hit them.

–Thanks for the oppurtunity to lead.  It is always a pleasure.

Mr. Clean out!

 

 

 

One thought on “4 Corners But Not Really

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