The old Deck of Delight

QIC:  Diapers

The PAX:  Chumbucket, Crop Duster, Dabo, Swanson, Cubby, Squid, Gator Bait

Conditions: 48 Cool

Disclaimer

Warm-up:
SSC x 30

TTT x 20

EW x 20

AC x 50

Take a lap

IC (unless otherwise stated)

The Thang:
Deck of Delight

Dabo steals Q first time suggesting moving to BBall court – no objections.

Diamond – Merkins

Clubs – Big Boys

Spades – Squats

Hearts – Mountain Climbers

Dueces – Take a lap

Aces – Burpee x 10

Dabo stole Q second time during insisting on tempo merkins for his hand – again, no objections.

6 MOM

Plank 10 count

Freddie Mercury x 10 IC

Right Plank 10 count

Backscratchers x 20 IC

Left Plank 10 count

Flutters x 30 IC

Low Plank 10 count

American Hammers x 30 IC

Done!

COT

Announcements:

Sign up to Q on facebook

Prayers:
Military family dog return, Safe thanksgiving and prayers for those missing loved ones during holiday – especially Gump and his family

Moleskin:
I am thankful for this group.  An amazing answer to prayers for me.  Keep up the good work!

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