Suicides first then the rain!

49 degrees, 0-5kts and a drizzle

PAX:

Hard Hat QIC, Chumbucket, Spalding, Narco,  Squid, Bartman, Meat Gazer, Shingles, Cookies, Postal (FNG)

WARM UP:

20  SSH, 15 TTT, 15 AC, 15 IW

Mosey around the circle

THANG:

  • Suicide:  placed six cones on the street to the Watersedge building. Groups of two ran to the furthest cone first and then back to the start (fountain). Each group did 5 merkins and 5 big boys.   We then ran to the 5th cone and back. We raised the number of merkins and big boys by five each cone until 30 minutes was up.  The rain started to come down!

-Mosey to the covered pavilion

  • Group circled up and completed Lt. Dan
  • Announcements, count off and named FNG
  • Prayer

 

 

Done!

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.