Damn, those blocks were cold!


Narco, Spagetti O, Squid, Bartman, Cookies, Spaulding (QIC)

Conditions: Cold and windy, 39 degrees but at least the rain stopped


Workout at your own risk, push yourself, push the man next to you.

Warm Up:

AC x 15 both ways IC

TTT x 15 IC

SSS x 30 IC

Squats x 10

Lunges x 20

Find a spot on the wall for two rounds of: 10 box jumps, 10 derkins and 20 dips

Mosey to find those concrete cinder blocks JV hid in the woods


Partner up, 1 block per team.  Mosey over the field behind the McNair building.  1 Pax does the rep while the 2nd Pax runs to the next power line pole and back.



Burpees x 50 – other Pax runs with the block

Overhead presses with the block x 100 – other Pax runs

Merkins x 150 – other Pax runs with the block

Big boys x 200 – other Pax runs with the block

Squats with the block x 250 – other Pax runs

Mosey back to the flag taking the long way thru Town Centre’s parking lot


Flutters x 50 IC

Back Scratchers x 30 IC

Plank, Right Arm Up, Left Arm Up, Low plank on yours arms


Circle up for


CSUP on January 6th



– Squid “do you know how cold those blocks are going to be”

– Squid “darn, we found the blocks”

– Why are we going right when the flag is that way?

Spaulding out!

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