Channeling my inner Dabo

Conditions: 44 degrees, SW 6mph, 0% humidity

PAX: Yo Yo Ma, Urkel, Dwight, Scissor Hands, Diapers, Dabo, Dave Ramsey, Ball Cock, Moped, Mr. Clean, Madoff, Big Perm, Big Spur, Deez Nuts, Doo Doo, Soul Finger, Coach K, Joker, Soul Glow, Sawed Off.


Warm Up

SSH x 30 IC

IW x 25 IC

AC x 25 IC

TTT x 15 IC

MC x 15 IC

Mosey to front entrance


The Thang

Merkin Mile – 25 merkins followed by 1 lap around parking lot x 4

11’s – Burpees, Bear Crawl, V-Ups, Lunges


Howling Monkeys – PAX circle up in monkey humper position; PAX complete 10 monkey humpers, 1 PAX at a time until full group has completed circuit.




Announcements: CSEP team building event to take place on 1/6/18.  Will begin at Bluffton High School (8:30am) and end at Dubose Park.  Lunch at Fat Patties to follow.

Prayer Requests: N/A


  • After briefly flirting with the idea of staying in Costa Rica, Mrs. Sawed Off and I came to the conclusion that having to watch bowl season on ESPN Deportes was not a viable option therefore we returned to the states.  Glad to be back with the F3 crew this morning.
  • YHC was a little rusty with the lead in warm ups this morning.  Thanks for your patience.
  • Howling Monkeys seemed to live up to their name as Diapers released a spirited yell about halfway through and several PAX grumbled about there being no comfortable way to maintain the position.  #isi?
  • It seems that a collective sigh of relief was exhaled when Dabo relinquished the Q upon his arrival this morning.  I’d like to think I found the balance between an enjoyable workout and the misery that he loves to inflict.
  • Coach K learned that it is possible to sweat in 40 degree weather.  #themoreyouknow
  • As always, it was a pleasure to lead you men this morning.  I appreciate the effort that each of you put forth and hope that the gathering this morning was worth your time.

Sawed Off out.

One thought on “Channeling my inner Dabo

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