Yacht Club Team Building

Yacht Club

Conditions: Dark, 45F, Wind SW 5-10 Knots, tired.

Pax: Shingles Q, Spalding, Meat Gazer, SpaghettiO, Postal, JV, ChumBucket, Cookies, Hard Hat, Narco, 🦑 Squid, Spicoli

Fart Sack: Bartman, GoDaddy, Pesci


  1. 30 SSH IC
  2. 20 Windmill IC Slow
  3. 10 Burpee
  4. 10 Arm Circles IC Both Directions
  5. Mosey around Kroger


     Typical DORA, aka Squids favorite.

100 Merkins, 200 Big Boyz, 300 Squat

Pair up and while one partner is running down “Dove Street” the other is exercising to complete the cumulative total.  Once finished, continue to run or squat to encourage the “Six.”

Line up facing 278 where we finished, Merkin Wave staring with Spalding and counting 1,2,3,4,6,8,10.  Q called audible…held plank until last one fisished…sort of…best effort.

Line up on fountain in dip position, 12 pax counting 5 dips each for a total of 60 dips for everyone.

MARY…Q getting delirious so group participation engaged.

  1. 30 Flutters IC Shingles
  2. 50 LBC Chum Bucket
  3. 20 American Hammers by Meat Gazer…I think..
  4. 30 Hello Dolly or Mary…by JV
  5. 30 or more Flutters by Squid…I 🤔, Lost count…
  6. 30 Burpies called by Narco with 3 minutes left. IC..did 25.
  7. Postal took charge and called out the last 5! 30 Total.


Great push by all men.  This is a great group and I’m very honored and humbled to be a part of it.  I’m very thankful for the people who started F3 and for the people who brought it to this area.  We have grown to 15 members at The Yacht Club and we are hopeful for 20 by 2018.

Unspoken prayers in Circle of Trust for Squid and  Postal.  I’m seeing improvements in everyone who attends including myself.  I was only able to complete about 50% when I started and I’m now at around 95%.  The encouragement of the group and the effect on each other is amazing.

Not sure how or why we did 30 Burpees in Mary but JV gave it a “Yeah!”…  Narco..that was a Ridiculous call out…it’s called “7 Minute Abs….” watch the movie again…  Squid, your flutter game is strong.  Hard Hat was quiet today…only one joke, he must not feel well.  Cookies continues to post and even ran five miles after the workout Saturday—that’s your fault Spalding for not working him harder.  Postal fixed his mailbox and sounds like he will be a regular as his schedule allows.

Disclaimer: This backblast is done to the best of my recollection.  I’m sure there are some mistakes and  inconsistencies.




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