Good Enough for a Model

58 degrees, 5-10kts and moist.

PAX:

Hard Hat QIC, Chumbucket, Spalding, Narco, Bartman (Respect), Meat Gazer, Shingles, Cookies (Respect), Postal, JV, Big Easy (Respect), Dabo, Romo and Spicoli.

JV hit snooze a couple times and was the last man on deck.  We talked about Chumbucket’s modeling career again.  

WARM UP:

15  TTT, 15 JJ, 15 AC Forward, 15 AC Reverse, 15 IW, 15 HB

Mosey around the Kroger’s.

THANG:

-Max push ups and 35 brick wall dips, then directly into a 100 yard sprint with 35 air squats. Run back 100 yards and perform an Al Gore until last man finishes.  5 rounds total.

– Mosey to the Restroom wall and group did wall squats for 1 minute. Group then did 15 diamond push ups together.  Group then did 1 more minute of wall squats.

–  Mosey to the circle and conducted Mary.  Abs workout every 30 seconds for 5 minutes.

–   Count off, announcements and then prayer.

Done!

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s