CLIMBing MOB

QIC:  Diapers

The PAX:  Judy, Swanson, Gambit, Kiffin, Stones, Chum Bucket, Peaches, Hostillo, Blue Jeans, Buckeye, Compost, Diapers and Welcome Animal!

Conditions: 37 degrees

Disclaimer

Warm-up:

IC (unless otherwise stated)
– SSH x 30

– TTT x 15

– IW x 20

AC x 15 both directions (while YHC racked my brain for a workout)

-Mosey 1/2 lap then to the pad

Demo Thang exercises below then welcome FNG and re-disclaimer…

lots of mumble chatter….YHC confused the PAX…they were wondering where was the deck of DEATH…

The Thang:

CLIMB = alternate the following exercises in sequence to equal the totals

C = Crab cake…L = Lunge…I = Iron Cross…M = Mountain Climber…B = Burpee. Number each exercise and ladder up through each rotation: round 1=  2C,4L,6I,8M,10B then 3,6,9,12,15, then 4,8,12,15,20, then 5,10,15,20,25, then 6,12,18,24,30 for a total of

Crab cakes x 2o

Lunges x 40

Iron Cross x 60

Mt. Climbers x 80

Burpees x 100

unfortunately without Urkel present there is no one to confirm math and dissension among the PAX ensues…

more than 6 MOM

Flutters x 40 IC

American Hammers x 30 IC

Jingle Balls x 15 IC

LBC x 30

Mosey 1/2 lap and back to circle up

Plank, low plank, left, right, x 10 each

15 Big Boy sit ups

Done 2 minutes early because YHC was worn out!

COT

Announcements:
good work on CUSAP

Welcome Animal again

Prayers:
Unspoken

Moleskin:
Tough workout for me after the CSUP on Saturday but great way to start off the week suffering together and pushing one another.  Its always a blessing to be out there with you fellas.  Keep up the good work!

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