PAX: Dabo, Handy Manny, Joker, Ballcock, Big Spur, Coach K, Ray, Peaches (QIC)
Conditions: 51, Slight Breeze, just about perfect
Disclaimer: YHC is no professional, no trainer, work out at you own risk but push yourself.
SSH x 25 IC
TTT x 15 IC
IW x 15 IC
AC x 15 IC (both ways)
10 Pullups OYO
Line up for an Indian Run Toward the Tennis Courts
At the drop off circle we will stop at 4 stations around the .2 mile loop and do the following exercises while running in between. Once back around start on next set of exersises
B urpees x 10 at 4 stations = 40
L unges x 20 each leg at 4 stations = 80
I mperial Walkers x 30 at 4 stations =120
M erkins x 40 at 4 stations = 160 #crowdpleaser
P lank Jacks x 50 at 4 stations = 200
S quats x 60 at 4 stations (along the way back) = 240
Back scratchers x 25 IC
-2nd F Lunch, Thursday at Jalapeños in Bridge Center at 12:00
-Pork Butt Sales are going full “Boar” (see what Dabo did there). In need of Cookers to cook over 300 butts, get ready to sell for Super Bowl Weekend.
-Urkels Daughter in Augusta having surgery this morning
-Unspoken prayers for Joker
-Last nights game had low numbers this morning but still a good group
-Joker is the only guy I know that can count reps while carrying on a conversation, must be the counter I got him last year.
-Coach K crushed the 160 Merkins #beast, the 160 Merkins crushed the rest of us.
-Ray has a strange training program where you do squats on a bucket for 8 hrs, check with him for details
-Dabo has a pro wrestler on his Softball team
Always a pleasure to Lead,