COLD!

1/18/18 Conditions 27 degrees, clear with brisk wind off the water from the West.
PAX Squid, Narco, Postal, Spicoli, Spalding, Bartman (Respect), Chum Bucket, Meat
Gazer, Cookies – Q (Respect)
SSS x 40 IC
Windmills x 20 IC
AC x 15 both ways IC
Mosey to the field to get the concrete cinder blocks hid in the weeds
Thang:
Mosey over the park’s field. Partner up, 1 block per team. 1 Pax does the rep while the
2nd Pax runs to the end of the field (at the stage) and back.
BOMBS:
Burpees x 50 – other Pax runs with the block
Overhead presses with the block x 100 – other Pax runs
Merkins x 150 – other Pax runs with the block
Big boys x 200 – other Pax runs with the block
Squats with the block x 250 – other Pax runs
Mosey back to the field to return the cinder blocks. Mosey to the fountain. Find a spot
on the wall to perform Dips. 1-10
Back to the circle:
Flutters x 40 IC
LBC x 20 on own
Prayers:
-Pesci’s son, Shingles and others impacted by the flu or under the weather.
-Unspoken prayers for some of the PAX

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