IT FELT WARMER!

CONDITIONS: 36 degrees with little wind, Saturday, January 20th.

PAX:  Postal, ChumBucket, Cookies-(Respect), Squid, Hard Hat, Narco, JV, Big Al, Spaulding QIC

WARM UP

  1. 15 Arm Circles both directions IC
  2. 10 Merkins OMC
  3. 20 TTT IC
  4. 10 Merkins OMC
  5. 30 SSH IC
  6. 10 Merkins OMC
  7. Mosey around the field.

THE THANG

  • 10 Derkins
  • Short lap around the park
  • 10 Derkins
  • 20 Step-ups
  • Short lap around the park
  • 10 Derkins
  • 20 Step-ups
  • 30 Alt Shoulder Taps
  • Short lap around the park
  • 10 Derkins
  • 20 Step-ups
  • 30 Alt Shoulder Taps
  • 40 Squats
  • Short lap around the park
  • 10 Derkins
  • 20 Step-ups
  • 30 Alt Shoulder Taps
  • 40 Squats
  • 50 Dips
  • Short lap around the park
  • 10 Derkins
  • 20 Step-ups
  • 30 Alt Shoulder Taps
  • 40 Squats
  • 50 Dips
  • 60 LBC’s
  • Short lap around the park
  • 10 Derkins
  • 20 Step-ups
  • 30 Alt Shoulder Taps
  • 40 Squats
  • 50 Dips
  • 60 LBC’s
  • 70 SSH’s
  • Short lap around the park
  • That makes 940 reps
  • 10 more of each exercise for a total of 1010 reps

Mosey down Main Street to 278

  • Merkin Pyramid – Stop at each street light down Main Street until you reach the park and complete the following reps of merkins
  • 2, 4, 6, 8, 10, 12, 14, 12, 10, 8, 6, 4, 2

Catch me if you can…partner up.  Once you are caught by your partner do 3 Burpees’s then go catch your partner….repeat until I call it.

MOM

  • 50 Flutters IC
  • 20 Big Boys OYO
  • 10 Merkins OMC

COT – Unspoken prays for the gang.

MOLESKIN – Great push by all men.  Coffee was well attended afterwards.

~ Spaulding

 

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