59 degrees, humid, steady breeze SSW @ 10kts ( a nice break from the cold ).
JV, Chumbucket, Shingles, Cookies, Postal, La-Z-Boy, Spaulding, Narco, Spaghetti-O, Nae Nae, Squid-QIC
SSH x 30
TTT x 15
AC x 15 fwd/rev
IW x 15
Mosey to the tunnel.
11’s: PAX due 1 Burpee and then run the wooden bridge under US278, toward Palmetto Dunes. On the other side, complete 10 Jump Squats and continue the progression, finishing with 10 Burpees and 1 Jump Squat.
Mosey over to the Watersedge building. Complete 10 Merkins and 10 Big Boy Sit-Ups then run the stairs; rinse and repeat for a total of 3 rounds.
Mosey back to the flag.
In line, the first PAX counts out 10 Flutter Kicks, the other PAX do Leg Lifts. Moving down the line, we continue until all PAX have had a chance to call cadence for Flutter Kicks. (The Q did a poor job of explaining/instructing here…apologies).
I had to take the Q this morning to make myself complete the workout. Aches, pains, poor attitude, yadayadayada…thanks for the push. We have a great group of men and we’re growing! It’s fun to see everyone progressing. I’m always humbled by this group.