PAX: Spaghetti-Os, Cookies, NaeNae, Shingles, Chumbucket, Hardhat, Spalding, Narco, Compost, Bartman, Meatgazer
QIC: Junior Varsity
Chilly again at the Yacht Club. The underground warmers were inoperable today and the beautiful well manicured grass was cold to the touch. We touched it a lot.
1 Merkin/10-15 Sec Rest, 2 Merkins/10-15 Sec Rest, 3 Merkins/10-15 Sec Rest…15 Merkins/10-15 Sec Rest, 14 Merkins/10-15 Sec Rest…1 Merkin
We moseyed to the Field for a 4 Corner Workout. We partnered up.
Center was the Start Point where we did 5 Burpees at each pass through. We ran from SP to Corner then back to SP, next corner and so on for AMRAP until the clock ran out.
Corner 1 – 10 Reg Merkins/20 Flutter Kicks
Corner 2 – 10 Diamond Merkins/20 Big Boys
Corner 3 – 10 Wide Arm Merkins/20 In/Outs
Corner 4 – 10 Reg Merkins w/one leg up(switch at 5)/20 Backscratchers
When the 6 rolled into the final corner we knocked the exercises out with them and threw on 5 more Merkins.
Total Merkins for Corners 125
Total Merkins count = 350 per PAX
Solid work out there Men.