Soccer Arms


PAX: Spaghetti-Os, Cookies, NaeNae, Shingles, Chumbucket, Hardhat, Spalding, Narco, Compost, Bartman, Meatgazer

QIC: Junior Varsity

Chilly again at the Yacht Club.  The underground warmers were inoperable today and the beautiful well manicured grass was cold to the touch.  We touched it a lot.


225 Merkins

1 Merkin/10-15 Sec Rest, 2 Merkins/10-15 Sec Rest, 3 Merkins/10-15 Sec Rest…15 Merkins/10-15 Sec Rest, 14 Merkins/10-15 Sec Rest…1 Merkin

We moseyed to the Field for a 4 Corner Workout.  We partnered up.

Center was the Start Point where we did 5 Burpees at each pass through.  We ran from SP to Corner then back to SP, next corner and so on for AMRAP until the clock ran out.

Corner 1 – 10 Reg Merkins/20 Flutter Kicks

Corner 2 – 10 Diamond Merkins/20 Big Boys

Corner 3 – 10 Wide Arm Merkins/20 In/Outs

Corner 4 – 10 Reg Merkins w/one leg up(switch at 5)/20 Backscratchers

When the 6 rolled into the final corner we knocked the exercises out with them and threw on 5 more Merkins.

Total Merkins for Corners 125

Total Merkins count = 350 per PAX

Solid work out there Men.





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