No better way to run faster than to run faster…
Conditions: Dark, cool 45, breezy…perfect for a little suffering.
PAX: Spicoli, Shingles, Chumbucket, Cookies (Respect), Narco, Spaulding, Hardhat, Meat Gazer, Ne Ne, Bartman QIC
- Arm circles IC both directions x 30
- Imperial Walkers IC x 40
- SSH IC x 50
The Cooper–Lap, 10 burpees, 10 squats, 10 merkins, Sprint lap-AYG, 9 burpees, 9 squats, 9 merkins…continue down to 1, alternating mosey and sprint laps.
Morning Call–All but one PAX get into push-up position and hold the up position while one guy counts off doing 5 pull-ups. Every time a pull-up is called out, the PAX does a merkin. After 5 pull-ups, he joins the PAX and the next guy gets up and calls out his 5 pull-ups.
Mosey to the flag for some 7 min of Mary
American Hammers IC x 30
Back scratchers IC x 30
Flutters IC x 30
Plank, alternating right and left arms up
Finish off with more American Hammers IC x 25
Announcements–Sell more Butts and sign up for the meat prep.
Prayer requests–Healing for Squids knees and Spauldings wife who has the flu.
Moleskin–Always great to take the Q with this group of men and get inspired by the effort they give every workout. Keep it up boys!!