Gambit Started It

2/1/2018

Yesterday Gambit did a stack workout at the MOB (Backblast Here: A frosty morning stack) with heavy repetition in honor of Groundhogs Day. YHC loves holiday themed Q’s so I thought I would try and put my own spin on a repetition Q. February is the 1st month of the year to have a prime number, so I pulled out a Q that I did this past July. (Backblast Here: The Infinitude of Primes) The PAX in bold below were lucky enough to be present both times! To further cement the repetitive theme, we repeated the Warm-Up after the exercise.

PAX: Joker, Moped, Big Perm, Coach K, Madoff, Handy Manny, Mr. Clean, Big Spur, Ray, Yo-Yo Ma, Bilbo Baggins, Urkel (QIC)

Conditions  36° – colder than it was supposed to be

Disclaimer Don’t hurt yourself too much

Warm Up

  • SSH IC x 19
  • TTT IC x 17
  • IW IC x 23
  • LBAC IC x 13 rev x 13
  • Pull Ups x 7

The Thang

  • Mosey to 1 – this occupies the only numbered space that is neither prime or composite
  • Jailbreak to 23 – 23 Burpees
  • Mosey to 47 – 47 Merkins
  • Mosey to 79 – 79 single count Flutters
  • Mosey to 163 – 63 LBC’s
  • Mosey to 181 – 81 Overhead Claps
  • Mosey to 271 – 71 Squats
  • Mosey to 167 – 67 single count Step Ups
  • Mosey to 293 – 93 Calf Raises
  • Bearcrawl to 317
  • Mosey to 359 – 59 Wide Merkins
  • Mosey to the Pad

Warm Up

  • SSH IC x 19
  • TTT IC x 17
  • IW IC x 23
  • LBAC IC x 13 rev x 13
  • Pull Ups x 7

6MOM

  • American Hammers IC x 19
  • Box Cutters IC x 17
  • Backscratchers IC x 29
  • Superman to time

COR, NOR

Announcements

  • Keep Selling Butts, we have broken 300, but have some room still to go!

Prayer Requests

  • Urkel’s Dad had surgery Tuesday and is recovering well
  • Prayers for Paladin who lost his grandmother and will be leading her funeral
  • Many Unspoken

Moleskin 

  • Joker’s Mumblechatter this time was nearly identical to last time, talk about consistency
  • The PAX finished faster this time than the previous time, Well Done!
  • It wasn’t as good as I wanted it to be
  • Moped is really fast and also good at finding Parking Spaces, I think he remembered from July
  • New Q-Sheet means lots of opportunities, sign up!

Urkel Out!

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