Smooth as Silk!

Conditions: 40  degrees with no wind. February 1st, 2018

 

PAX: Hard Hat (QIC), JV, Bart Man, Go Daddy, Spalding, Shingles, Cookies, Narco, Nay Nay, Chumbucket, Spicoli

 

Warm Up: 20 TTT, 20 Arm Circles x2, 20 Jumping Jacks, 20 Imperial walkers

 

Mosey around Kroger and headed to the supply depots.

 

The Thang: Each man had a concrete block and we did 10 rounds of 10 shoulder press into 10 crossfit pushups.  Great burn!!!

We then formed up and did an Indian run. After the lead man ran twice the group did 20 air squats and 10 burpees.

 

MOM: Partner up and did 30 leg lifts with the partners providing resistance.  That wasn’t enough so we did 40 more.  We then did 30 seconds of 5 different tummy exercises.

 

COT:  Prayers

 

Hard Hat Out……..

 

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