6 Seconds and Some Burpees

It was cold and YHC is tired of it, but 10 of us showed up at the Yacht Club to push through it.

Who was there:  Cookies, Steve Pilsner “FNG” now Ambien, Shingles, Chumbucket, Hardhat, Narco, SpaghettiO, Spalding, BigAl

We warmed it up with 25 SSH/10 Merkins/25 LBCs and 10 Squats then we knocked out 10 Burpee Box Jumps.

The Thang

We moseyed to grab our blocks and then set up for an Indian Run.  We ran to the end of the center for:

10 Dive Bomber Burpees/25 Flutter Kicks/10 Dive Bomber Burpees

Indian Run to the middle for:

10 Mountain Climber Burpees/25 Flutter Kicks/10 Mountain Climber Burpees

Indian Run to the end for:

10 Star Burst Burpees/25 Flutter Kicks/10 Star Burst Burpees

Indian Run to the fountain for:

10 Super Man Burpees/25 Flutter Kicks/10 Super Man Burpees

Tunnel of Love to halfway down the field then Lunge to the End

Burpee Pyramid

Burpee, Burpee w/2 Merkins and Thrusts, Burpee w/3 Merkins and Thrusts…to 6

Lunge back to the end of the Field

Mosey to put the Blocks back

10 Overhead Press/10 Curls/10 Tri Extensions and stash the Blocks

Mosey to the Small Field for a Beast w/Merkins and Squats

Head to the SF for Mary


Solid work out there today Men.  Make every second count.

The Men of Bluffton did a great job selling 345 pork butts and cooking all night raising money for local charities.

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