Welcome, Intro and Disclaimer (No FNG’s)
- When: February 6, 2018
- QIC: Spaulding
- The PAX: Shingles, Hard Hat, Chumbucket, Cookies (Respect), Spaghetti O, Postal, Nae Nae, Bartman (Respect), Go Daddy, La-Z-Boy,
- Conditions: 42 degrees with very little wind
Warm Up (IC unless noted otherwise):
- AC x 20 (forward and back)
- TTT x 20
- IW x 20
- SSH x 40
- Find a spot on the wall for two rounds of:
- 10 box jumps, 20 dips, 30 step-ups
The Thang:
Mosey over to the new parking garage. PAX performed a set of BOMBS and then mosey up the the next floor for round 2. BOMBS on each floor up to the top floor then work your way down stopping on each level.
- Floor 1: 10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
- Floor 2: 10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
- Floor 3: 10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
- Floor 4: 10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
- Floor 3: 10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
- Floor 2: 10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
- Floor 1: 10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
- 5 more of each to close it out
Mosey back to the flag
Mary: 50 Flutters
DONE!
Prayer Requests: La-Z-Boy – For his wife who lost her father. For Squid to get healthy and return to the gloom.
Announcements: Looking for alternate’s for the P200
Moleskin: It was a crowd pleaser when we ventured over to unchartered territory to explore the new parking garage.
VQ on Thursday for Spaghetti O
I encourage everyone to sign up and Q a workout. February sheet is wide open. I believe we have 20 that have posted at the Yacht Club more than once. Plenty of PAX available to Q!
As always, it is a pleasure to lead this great group of men!
~ Spaulding Out.
