Tour of the new parking garage

Welcome, Intro and Disclaimer (No FNG’s)

  • When: February 6, 2018
  • QIC: Spaulding
  • The PAX: Shingles, Hard Hat, Chumbucket, Cookies (Respect), Spaghetti O, Postal, Nae Nae, Bartman (Respect), Go Daddy, La-Z-Boy,
  • Conditions: 42 degrees with very little wind

Warm Up (IC unless noted otherwise):

  • AC x 20 (forward and back)
  • TTT x 20
  • IW x 20
  • SSH x 40
  • Find a spot on the wall for two rounds of:
    • 10 box jumps, 20 dips, 30 step-ups

The Thang:

Mosey over to the new parking garage.  PAX performed a set of BOMBS and then mosey up the the next floor for round 2.  BOMBS on each floor up to the top floor then work your way down stopping on each level.

  • Floor 1:  10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
  • Floor 2:  10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
  • Floor 3:  10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
  • Floor 4:  10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
  • Floor 3:  10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
  • Floor 2:  10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
  • Floor 1:   10 Burpees, 15 Overhead Clap, 20 Merkins, 25 BigBoys, 30 Squats
  • 5 more of each to close it out

Mosey back to the flag

Mary: 50 Flutters

DONE!

Prayer Requests: La-Z-Boy – For his wife who lost her father.  For Squid to get healthy and return to the gloom.

Announcements: Looking for alternate’s for the P200

Moleskin:  It was a crowd pleaser when we ventured over to unchartered territory to explore the new parking garage.

VQ on Thursday for Spaghetti O

I encourage everyone to sign up and Q a workout. February sheet is wide open.  I believe we have 20 that have posted at the Yacht Club more than once.  Plenty of PAX available to Q!

As always, it is a pleasure to lead this great group of men!

~ Spaulding Out.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.