Wow, this is going to be a hit! Nevermind

Since we first discussed the change in time of the Saturday workout more than a year ago, Joker and I have been lobbying for an earlier start. I have noticed that when I miss a Saturday workout it normally isn’t because of sleeping in, it is because I have something to do that a 7:30 finish is too late. So after lots of talk, we decided to do something about it.

When YHC drove into the AO this morning, I found the parking lot significantly more full than expected. I thought, wow we may really have something here, there are going to be 20 guys today. But I was mistaken. The JROTC Cadets of Bluffton High were there for some early morning training. So we moved from the #padofpain to the far side of the parking lot and got going.


PAX: Joker, Yo Yo Ma, Urkel (QIC)

Conditions: Clear and 60 degrees, amazing

Disclaimer: Don’t hurt yourself too much


  • SSH IC x 25
  • TTT IC x 15
  • Mosey to the law wall

The Thang:

  • At the Wall
    • 20 Dips
    • 20 Derkins
    • 20 Step ups
    • 20 Incline Merkins
    • 10 Dips
    • 10 Derkins
    • 10 Step-ups
    • 10 Incline Merkins
  • Mosey t0 the Tennis Court
  • Suicide – running
    • Every line counts
  • Suicide – bear crawl
    • Center line and sidelines of doubles court
    • 10 V-ups when you return to start
  • Suicide – running
    • Every line counts
  • Lt. Dan on the Tennis Court
    • 1 Squat – 4 Lunges
    • 2 Squats – 8 Lunges
    • 3 Squats – 12 Lunges
    • 4 Squats – 16 Lunges
    • 5 Squats – 20 Lunges
    • 6 Squats – 24 Lunges
    • 7 Squats – 28 Lunges
    • 8 Squats – 32 Lunges
    • 9 Squats – 36 Lunges
    • 10 Squats – 40 Lunges
  • Mosey back to the flag


  • 50 LBC’s OYO
  • Flutters IC x 25
  • Backscratcher IC x 25
  • Feet at 6 inches, Spell out the alphabet with capital letters
  • Time

COR, NOR, Prayer


  • Joker was hurting this morning, but did not quit
  • This is a great new workout time
  • I look forward to the day that my schedule allows me to do a double
  • We now have the opportunity to do a 7 for 6
  • Yo Yo asked me to bring him this morning and I was happy to do it.
  • Yo Yo Ma wants to do a 6 for 6 by the end of the summer

Urkel Out!

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