Tuna, Tuna, Tuna!

2-20-18

PAX: Narco, Hard Hat, Spaghetti O, Shingles, Postal, Junior Varsity, Go Daddy, Squid, Nae Nae, Spicoli, Chumbucket, Spaulding (QIC)

Conditions: Clear and 61 degrees….a little muggy

Disclaimer: Push yourself and the man next to you but don’t get hurt

Warm-up:

  • AC (both direction) x 15 IC
  • TTT x 15 IC
  • Tempo Squat x 15 OMC

Mosey over to the parking garage

The Thang: A bakers dozen of Merkins, BigBoys and Squats

  • Floor #1 – 13 Merkins, 13 BigBoys, 13 Squats – mosey up
  • Floor #2 – 12 Merkins, 12 Big Boys, 12 Squats – mosey up
  • Floor #3 – 11, 11, 11
  • Floor #4 – 10, 10, 10
  • Floor #3 – 9, 9, 9
  • Floor #2 – 8, 8, 8
  • Floor #1 – 7, 7, 7
  • Floor #2 – 6, 6, 6
  • Floor #3 – 5, 5, 5
  • Floor #4 – 4, 4, 4
  • Floor #3 – 3, 3, 3
  • Floor #2 – 2, 2, 2
  • Floor #1 – 1, 1, 1
  • 9 more of each exercise for 100 each and a total of 300

Take a mosey back to the fountain and find a spot of the wall

  • At the Wall
    • 20 Dips, 20 Derkins, 20 Step ups, 20 Incline Merkins
    • Short run around the circle
    • 15 Dips, 15 Derkins, 15 Step ups, 15 Incline Merkins
    • Short run around the circle
    • 10 Dips, 10 Derkins, 10 Step ups, 10 Incline Merkins
    • Short run around the circle
    • 5 Dips, 5 Derkins, 5 Step ups, 5 Incline Merkins
    • Short run around the circle

Take a mosey the long way around the park to round out 3+ miles

6MOM:

  • American Hammers x 30 IC
  • Backscratchers x 30 IC
  • Flutters x 50 IC

Announcements: 2nd F Happy Hour on Feb 22nd at Skull Creek – Dockside

Prayer: JV’s daughter with the flu and no one else in the house gets it

Moleskin:

  • Great push by all men….Squid really liked the parking garage as do I
  • Chumbucket’s got the Q on Thursday to recognize his 50 consecutive day posting…WOW
  • Thank you to Shingles for sharing the 150 plus pounds of tuna he caught this past weekend.  All PAX went home with dinner
  • Postal was back with the “classy people” of the Yacht Club

Later ~ Spaulding

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.