Not a P200 Workout

11 PAX  decided to leave the comfort of homes and get a little better this cooler than expected morning. What the heck does DRP stand for?

  • When: 02/20/2018
  • QIC: Handy Manny
  • PAX: Big Perm, Mr. Clean, Moped, Big Spur, Compost, Ray, Judge Judy, Urkel, Yo-Yo Ma, Michael Bolton
  • Conditions: Clear, 60 degrees (still cold)

Welcome, Intro, Disclaimer

Warm Up (IC unless noted otherwise):
– 40 SSH
– 30 Imperial Walkers
– 20 Windmills
– 20 Hands off the ground Merkins (thanks Big Perm for keeping count)
– 15 Alternating Shoulder Taps
– 15 Alternating Hip Taps
– 15 Alternating Knee Taps
– Mosey to the far side of the practice field

The Thang: (Pick a partner)

DORA across the practice field
– 50 Burpess
– 100 Merkins
– 200 Squats
– 300 Monkey Humpers
– 400 LBC’s
– Mosey the rest of the track and head back to the pad

Mary:
– 20 Bobby Hurley’s (10 each leg)
– 40 Flutters (IC)
– Hold 6″, raise legs to 9 0degrees up (hold), alternate to 45 degree Right (hold)\45 degrees Left (hold)
– 25 Back Scratchers (IC)
– Superman, Spiderman, Ironman

DONE!

Prayer Requests
Urkel’s Father-in-Law in the hospital
Michael Bolton’s job situation and move to Mt. Pleasant
Any unspoken prayers for those in attendance and those who were not.

Announcements
Michael Bolton has stepped down as the AO for #theBuck as his company will be relocating him to Mt. Pleasant. YHC will is now the new AO and will try to help this group grow and not loose the flag.

Moleskin
I will admit that taking over this AO was not something I was excited about. When I get involved in something am an “all-in” kind of guy and I have a hard time saying No when people ask for help. I then find myself over committed and that doesn’t help anyone. BUT, this opportunity will not only help other men, it will also help myself. I’m not a natural leader or a motivator. I come, I do my job, I complete my task and I move on and this is something I need to work on. I’ve been involved in F3 for 2+ years and it has helped me in many ways. What better place to help me grow as a leader. I look forward to being the new AO and help spread the word of what F3 has to offer and get new people to lead this group of men.

Saludos!
Handy Manny

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.