Ain’t no party like a BOMBS Block party

Welcome, Intro and Disclaimer (No FNG’s)

  • When: February 27, 2018
  • QIC: Meat Gazer
  • The PAX: Spalding, Hard Hat, Narcos, Chumbucket, Cookies (Respect), Spaghetti O, Ambien, Bartman (Respect), Go Daddy,
  • Conditions: 55 degrees with very little wind, slight overcast

Warm Up (IC unless noted otherwise):

  • SSH x 30 (forward and back)
  • TTT x 10
  • WM x 10
  • 5 Burpees

The Thang:

Two teams of 5 for 1 mile Indian Run Race.  Winning team had luxury of picking up the Blocks for BOMBS.   PAX paired up according to similar height (why not?).  True BOMBS workout with addition of Blocks to be used by PAX that is running.  BOMBS started at fountain with running PAX headed down the main drag with Block overhead “Sugar Ray” style.

  • Burpees 50
  • Overhead Claps 100
  • Merkins 150
  • Big Boys 200
  • Squats 250

Mosey to field with blocks for a little Tunnel of Trust.  PAX lined up with Partners facing each other extending arms to hold said Block.  PAX went in pairs bear crawling underneath PAX holding Blocks until Q was smoked.

Mary: Finished with a Round of Guantanamo


Prayer Requests: Continued prayers for Shingles and his son, Meat Gazer prayers for his family and adoption.

Announcements: P200 coming soon, Spalding has set up the Q sheet with lunch and happy hour for March.

Moleskin:  Blocks are always a PAX best friend, good weather great men and we learned that SpaghettiO’s can count backwards.

Not present: Shingles, Squid, Nae Nae, JV, Postal, Spicoli, Pesci      Oh and Goodbye Dolly?

Hard Hat with your Q Thursday.

The Q sheet has been filling up quickly with willing and able men, keep the momentum bring some FNG’s and sign up yourself we are all leaders.

It is my honor to lead this group of men this morning, and my absolute privilege to be a part of F3, Thanks for your support and fellowship!

~ ABG.

Always Be Gazing

Meat Gazer out-

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