They must have all been training for the P200…

Saturday 24FEB2018

Funny though.  Didn’t see anyone out and about Saturday am.  2 MOBs stepped up to the plate and into the Gloom for  a beatdown from YHC.

PAX: Dwight, Compost

The weather was great, barring the gnat invasion that comes with it this time of year.  We got to it and worked our way around the gnats with several audibles.

We started off with a warm-up of 1 Merkin, 10 Sec rest, 2 Merkins, 10 Sec rest… up to 15 or so.

Mosey’d over to the basketball court and did a Burpee Breakdown.

10 Reps Squats, Kickbacks, Merkins then Burpees and a Bear Crawl to the other side.

9 Reps of the above…down to 1.  Alternating Bear Crawls, Sprints and Crab Walks.

Mosey to the Parking Lot for Suicides with Mountain Climber Burpees

Mosey to the Front Side Curb for Curb Hops x 20

Lunge from speed bump to speed bump then Sprint to the next then Lunge again.

1/4 Merkin and OHC at the Drop Off

Mosey over to the Dip bars for 11’s with Dips and Jump Squats

Back to the Court for Mary.

Circle at the SF.

COT

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.