Funny though. Didn’t see anyone out and about Saturday am. 2 MOBs stepped up to the plate and into the Gloom for a beatdown from YHC.
PAX: Dwight, Compost
The weather was great, barring the gnat invasion that comes with it this time of year. We got to it and worked our way around the gnats with several audibles.
We started off with a warm-up of 1 Merkin, 10 Sec rest, 2 Merkins, 10 Sec rest… up to 15 or so.
Mosey’d over to the basketball court and did a Burpee Breakdown.
10 Reps Squats, Kickbacks, Merkins then Burpees and a Bear Crawl to the other side.
9 Reps of the above…down to 1. Alternating Bear Crawls, Sprints and Crab Walks.
Mosey to the Parking Lot for Suicides with Mountain Climber Burpees
Mosey to the Front Side Curb for Curb Hops x 20
Lunge from speed bump to speed bump then Sprint to the next then Lunge again.
1/4 Merkin and OHC at the Drop Off
Mosey over to the Dip bars for 11’s with Dips and Jump Squats
Back to the Court for Mary.
Circle at the SF.