The Locked Field

PAX: Urkel, Joker, Ballcock, Yo-Yo Ma (QIC)

Conditions: 45 degrees

Disclaimer:

Warm Up:

  • 20 SSH IC
  • 15 each way LBAC IC
  • 25 Windmills IC
  • 10 TTT IC

The Thang:

  • 11’s Merkins & V-ups – line up on side of the Pad
    • 10 Merkins – 1 V-up opposite side
    • 9 Merkins – 2 V-ups
    • continue
    • 1 Merkin – 10 V-ups
  • Mosey to the track – locked – Q audibles to use the field between the pad and the track
    • Mosey to the “25 yard line” – 25 Burpees – back & plank
    • Mosey to the “50 yard line” – 50 merkins – back & plank
    • Mosey to the “Opposite 25 yard line” – 75 LBC – back & plank
    • Mosey to the Opposite end – 100 Squats – back & plank
  • Mosey to the corner of the pad for 4 Corners
    • 5 Double Merkin Burpees
    • Bear crawl to next corner
    • 10 BBSU
    • Lunge walk to next corner
    • 15 Bobby Hurleys
    • Crab walk to next corner
    • 20 Plank Jacks
    • Lunge Walk back to start
    • 10 Double Merkin Burpees
    • Bear crawl to next corner
    • 15 BBSU
    • Zombie walk to next corner
    • 25 Bobby Hurleys
    • Lunge walk to next corner
    • 40 Plank Jacks
    • Jail break back to start
  • Mary
    • 25 Flutters IC
    • 25 Backscratchers IC
    • Superman to TIME

Joker leaves to get back to 2.5 and 2.6

COR, NOR

Announcements:

  • Sell lots and lots of signs

Prayer Requests:

  • Prayers for Ballcock’s Sister-in-law
  • Prayers for the Hicks and Riddle homes as their M’s are away this weekend

Moleskin:

  • Good job to everyone who showed up, to everyone who didn’t you can do better.
  • when the field was locked i wasn’t sure what to do but Urkel suggested to do the field work in between the gate and the pad, so I did that.
  • Thanks to everyone who showed up to support my VQ.

Yo-Yo Ma Out!

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