Duke / UNC Part II – Veterans Memorial

Welcome, Intro and Disclaimer (1 FNG )

  • When: March 3, 2018
  • QIC: Spaghetti O
  • The PAX: Shingles, Chumbucket, Spalding, Meat Gazer, JV, Monkey Humper, Ambien, Spicolli, Narco, FNG – Ken Nadal – Pluto
  • Conditions: 48 degrees, clear and a little windy

Warm Up (IC unless noted otherwise):

  • SSH x 40 (Happy Birthday Hard Hat)
  • IW x 15
  • TTT x 15
  • Windmill x 15
  • Arm Circles x 10 (forward and back)

The Thang:

Mosey to Veterans Memorial Park

11’s between the two observation decks (Burpees and Squat Jumps)

5 laps around the 1/5 mile loop starting 10 Big Boys and a Bartman walking lunge between the swings

Repeat Big Boys and Bartman lunges after each lap

Mosey back to the flag

Mary: (IC)

Tempo Merkins x 20

Flutters x 20

Hello Dolly x 20

Backscatchers x 20

LBC x 10


Prayer Requests: Prayers for Squid his girlfriend and her father.  Thoughts and prayers our to those going through divorces especially those close to Ambien.  Prayers for the unspoken requests.

Announcements: Shingles may need an alternate for the P200

2nd F for Lunch this Wednesday, March 7th at Main Street Cafe at 12:30 H

A lot of opportunity to lead on February’s Q sheet.  Spalding is on the Q for Tuesday and Go Daddy is signed up for Thursday, thank you, Gentlemen!


It is an honor and a privilege to lead this group of men.

~ Spaghetti O Out.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.