Welcome, Intro and Disclaimer (1 FNG )
- When: March 3, 2018
- QIC: Spaghetti O
- The PAX: Shingles, Chumbucket, Spalding, Meat Gazer, JV, Monkey Humper, Ambien, Spicolli, Narco, FNG – Ken Nadal – Pluto
- Conditions: 48 degrees, clear and a little windy
Warm Up (IC unless noted otherwise):
- SSH x 40 (Happy Birthday Hard Hat)
- IW x 15
- TTT x 15
- Windmill x 15
- Arm Circles x 10 (forward and back)
Mosey to Veterans Memorial Park
11’s between the two observation decks (Burpees and Squat Jumps)
5 laps around the 1/5 mile loop starting 10 Big Boys and a Bartman walking lunge between the swings
Repeat Big Boys and Bartman lunges after each lap
Mosey back to the flag
Tempo Merkins x 20
Flutters x 20
Hello Dolly x 20
Backscatchers x 20
LBC x 10
Prayer Requests: Prayers for Squid his girlfriend and her father. Thoughts and prayers our to those going through divorces especially those close to Ambien. Prayers for the unspoken requests.
Announcements: Shingles may need an alternate for the P200
2nd F for Lunch this Wednesday, March 7th at Main Street Cafe at 12:30 H
A lot of opportunity to lead on February’s Q sheet. Spalding is on the Q for Tuesday and Go Daddy is signed up for Thursday, thank you, Gentlemen!
It is an honor and a privilege to lead this group of men.
~ Spaghetti O Out.