The Beginning of March Madness

Pax: Sawed-Off, Ray, Coach K, Yo-Yo Ma, Urkel, Handy Manny, Madoff, Big Perm, Joker (QIC)

Conditions: 53 and Perfect!

Warm Up: 

  • SSH x 25
  • TTT x 15
  • Arm Circles x 30

Mozy to Wall @ BHS

  • Decline Dips & Derkins/Incline Merkins
    30 Dips/30 Derkins
    25 Dips/25 Incline Merkins
    20 Dips/20 Derkins
    15 Dips/15 Incline Merkins
    10 Dips/10 Derkins
    5 Dips/5 Incline Merkins

Mozy back to the Pad

In Honor of Dean Smith and Coach K: Allen Ware we had a 4 Corners performance.

  • Corner One: 10 Burpees- Bear Crawl to Corner Two
  • Corner Two: 20 WWII Sit-ups- Lunge Walk to Corner Three
  • Corner Three: 30 Merkins- Bear Crawl to Corner Four
  • Corner Four: 40 American Hammers


  • Flutters x 40
  • Back Scratchers x 35
  • Low Plank: the plan was for a minute, I died 30 seconds into it. 😦
  • High Plank- Right arm up/Left arm up
  • 30 LBC’s OYO
  • DONE


Announcements: Sell/Sell/Sell

Prayer Requests

  •  Will Johnson/Sawed-Off, his childhood friend’s newly born son (Murph) diagnosed with “Failure to Thrive”
  • Emma Dewey: Diagnosed with Chiari Malformation, effects from her Car Wreck. Surgery this May. Pray for encouragement, she’s very down right now.


  • Love Working at with these guys, in a weird way I look forward to the pain.
  • Had to change the workout during the 4 Corners, way to much Mubble Chatter, upped it to 60 Merkins on Corner 3, and 80 American Hammers, that fixed the problem. (Some mentioned maybe they should have done the run instead)
  • Handy Manny will wear a Winter Hat until it gets above 60.
  • Yo-Yo Ma killed it with Bear Crawls, I tried to race him….and lost…and paid for it.
  • We all miss Michael Bolten. 😦


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